Lassi is a traditional and beloved yogurt-based drink from the Indian subcontinent, cherished for its cooling properties and delightful flavor. This classic sweet version is incredibly simple to prepare, offering a creamy, smooth texture with a hint of aromatic cardamom. It's the perfect beverage to soothe your palate, especially after a spicy meal, or as a refreshing treat on a warm day.
MOD_RECIPESEARCH_INGREDIENTS
- 1.5 cups (360ml) full-fat plain yogurt (dairy or unsweetened plant-based yogurt)
- 0.5 cup (120ml) cold water or milk (dairy or plant-based)
- 2-3 tablespoons granulated sugar, or to taste
- Pinch of ground green cardamom (about 0.25 teaspoon)
- 4-5 ice cubes (optional, for extra chill)
- Fresh mint leaves or a pinch of saffron for garnish (optional)
MOD_RECIPESEARCH_INSTRUCTIONS
- 1. Combine the yogurt, cold water or milk, sugar, and ground cardamom in a blender jar.
- 2. Add the ice cubes to the blender if you prefer a thicker, extra-chilled lassi.
- 3. Blend on high speed for 1-2 minutes, or until the mixture is completely smooth, frothy, and well combined. Ensure there are no sugar granules remaining.
- 4. Taste the lassi and adjust sweetness or cardamom if desired.
- 5. Pour the lassi into serving glasses.
- 6. Garnish with a fresh mint leaf or a tiny pinch of saffron strands, if using, before serving immediately.
MOD_RECIPESEARCH_NUTRITION
Approx. 200-250 calories, 8-10g protein, 25-30g carbohydrates, 8-12g fat per serving (varies based on yogurt type and sugar content).
MOD_RECIPESEARCH_TIPS
For the best creamy texture, use full-fat yogurt. If using dairy-free yogurt, ensure it's a thick, unsweetened variety like coconut or cashew yogurt. For a 'Salted Lassi', omit sugar and cardamom, and add 0.5 teaspoon of black salt (kala namak) and 0.25 teaspoon roasted cumin powder. For 'Mango Lassi', add 0.5 cup of ripe mango pulp or chopped fresh mango to the blender along with other ingredients. You can also add a few drops of rose water for a 'Rose Lassi'. Serve Lassi chilled as a refreshing beverage, a light snack, or as a digestive aid after a rich meal.
